Mindfulness is quite a trendy buzzword these days, but most people are still not sure what it means and what its purpose is. In this article, I explain a few of its concepts and how it can help the average person. What is Mindfulness? Mindfulness is a mental state of awareness and presence, characterized by …
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Fear is a natural response to a perceived threat, danger or harm. It is an emotion that can manifest physically and mentally, causing symptoms such as sweating, increased heart rate, and negative thoughts. Fear can be rational or irrational, and it can have a significant impact on our daily lives. Understanding and managing fear is …
Having a life purpose is essential for our overall well-being and satisfaction. It gives us a reason to wake up every day and strive towards something meaningful, rather than just going through the motions. Without a clear purpose, we can feel lost, aimless, and unfulfilled. It can also lead to mental health issues such as …
“All you need is love. But a little chocolate now and then doesn’t hurt.” ~ Charles M. Schulz Love is such an essential component of human existence that we are even given one full day during the year to truly celebrate it as we express our love and affection for one another. So let’s welcome …
Finding a peaceful conclusion to a difference of opinion between people or groups is the process of conflict resolution and is a vital life skill that can have a significant effect on our interpersonal and professional interactions. A recent study 2016 study by Oachesu Madalina sought to establish suitable methods for identifying and managing conflict …
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As a life coach, I am aware that having a plan for personal success, meaningful goals and pursuing personal development are essential elements of living a happy and meaningful life. Additionally, this has the added benefit of boosting your self-esteem, enhancing your well-being, and allowing you to discover a sense of direction and meaning in …
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Finding a balance between the demands of a person’s professional and personal lives is referred to as “work-life balance.” The Canadian Department of Labor describes work-life balance as a self-defined, self-determined state of well-being that a person can achieve or set as a goal that enables them to manage multiple responsibilities successfully at work, at …
The act of influencing and directing people or organizations toward a common objective or vision is known as leadership. It entails using interpersonal, communication skills, and decision-making skills to inspire and motivate people to achieve success. Leadership is crucial in both personal and professional contexts because it enables people to take charge and effect change …
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The ability to communicate effectively is crucial in both personal and professional contexts. People with communication skills are able to effectively express their thoughts, ideas, and feelings, which promotes better comprehension, stronger bonds between people, and better decision-making. Communication Skills Are Important Building trust, settling disputes and upholding happy and healthy relationships all depend on …
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Have something to aim at and make it challenging! That’s the premise of a study that examined the behavioural effects of goal-setting. A massive 90% of participants who chose specific and challenging goals outperformed their counterparts who rather chose easy goals. They found that a sense of motivation to achieve a goal and the internal …
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