Relationships are a fundamental aspect of human life, and they can bring us joy, companionship, and a sense of purpose. However, even the healthiest relationships can face challenges and require attention and effort to maintain. Communication breakdowns, trust issues, and conflicts are just a few examples of common problems that can arise in relationships. Fortunately, …
How Thriving Relationships Achieve Lasting Happiness Read More »
International Women’s Day is a significant day celebrated globally to recognize and appreciate women’s achievements, call for gender equality, and raise awareness about women’s rights issues. As a life coach, I am fortunate to have the opportunity to hear so many South African women’s stories and be the support that helps them realise their empowerment. …
Emotional intelligence has become a buzzword in recent years, and for good reason. As we navigate through life, our ability to understand and manage our own emotions, as well as those of others, can greatly impact our relationships, career success, and overall well-being. In this blog post, I will explore what emotional intelligence is, why …
Mastering Emotional Intelligence: Tips and Insights from a Life Coach Read More »
Anger is a natural emotion that everyone experiences. In fact, research has confirmed that at the end of their first year, infants utilise anger as an appropriate reaction when their intentional actions are blocked. However, while managed anger is natural, uncontrolled anger can have significant negative impacts on our lives. It can damage our relationships, lead …
Decision-making is an essential aspect of daily life, influencing the quality of our lives, the direction of our careers, and the relationships we build. It involves evaluating alternatives and choosing the best course of action. However, not all decisions are good, and bad decisions can have significant consequences, leading to undesirable outcomes and setbacks. For …
Why People Make Bad Decisions & How To Change It Read More »
Confidence and self-esteem are two closely related concepts that play a significant role in our personal and professional lives. Confidence is the belief in oneself and one’s abilities, while self-esteem is the overall evaluation of one’s worth as a person. Having a healthy level of confidence and self-esteem can impact all aspects of life, from …
Impostor syndrome refers to the feeling of inadequacy and self-doubt despite evidence of success, often leading to the belief that one has deceived others and will soon be exposed as a fraud. Furthermore, research indicates that it also has a detrimental impact on an individual’s well-being as well as career advancement. This phenomenon is increasingly …
Impostor Syndrome in 2023: Understand it. Overcome it. Read More »
How to Heal From Vulnerable Narcissism As humans, we all have our fears and insecurities, and this includes narcissists. However, vulnerable narcissists are often overlooked when it comes to discussing their fears. In this article, I will explore what vulnerable narcissists fear, how it impacts their behaviour, and a deeper look into the underlying question …
Pursuing your dreams can be both exciting and challenging, and having a life coach can help you navigate the journey to achieve them. In this article, I will discuss important 6 questions to ask yourself when pursuing your dreams. Additionally, I will demonstrate how a life coach can positively impact how these questions get answered …
6 Questions To Ask Yourself When Pursuing Your Dreams Read More »
Psychological safety is a foundational component of successful coaching interventions and outcomes. What is Psychological Safety Psychological safety refers to a shared belief among team or group members that they can openly and candidly express their thoughts, ideas, and concerns without fear of negative consequences such as embarrassment, retribution, or ostracism. It involves creating a …
The Power of Psychological Safety in Life Coaching Read More »
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