Finding a balance between the demands of a person’s professional and personal lives is referred to as “work-life balance.” The Canadian Department of Labor describes work-life balance as a self-defined, self-determined state of well-being that a person can achieve or set as a goal that enables them to manage multiple responsibilities successfully at work, at …
The act of influencing and directing people or organizations toward a common objective or vision is known as leadership. It entails using interpersonal, communication skills, and decision-making skills to inspire and motivate people to achieve success. Leadership is crucial in both personal and professional contexts because it enables people to take charge and effect change …
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The ability to communicate effectively is crucial in both personal and professional contexts. People with communication skills are able to effectively express their thoughts, ideas, and feelings, which promotes better comprehension, stronger bonds between people, and better decision-making. Communication Skills Are Important Building trust, settling disputes and upholding happy and healthy relationships all depend on …
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Have something to aim at and make it challenging! That’s the premise of a study that examined the behavioural effects of goal-setting. A massive 90% of participants who chose specific and challenging goals outperformed their counterparts who rather chose easy goals. They found that a sense of motivation to achieve a goal and the internal …
Stress management is a critical topic in today’s fast-paced world so I will address it in this article. The body’s natural reaction to difficulties and changes in life is stressful, but it is important to practise stress management techniques if one’s stress levels get out of hand. Physical and mental symptoms that develop in reaction …
A Life coach can help individuals in many ways when it comes to improving their productivity and time management. Identify and Prioritise Tasks The first step in this process is to identify and prioritize tasks that need to be completed. This can be done by creating a to-do list, categorizing tasks into different categories, and …
From the perspective of a life coach, assessing one’s strengths and weaknesses is the first step in developing a successful career. Identifying career goals is crucial in determining the right path to take and ensuring that the right steps are taken to achieve them. Important Considerations A life coach can help in developing a career …
Whether or not paying for a life coach is worth it depends on the individual’s specific circumstances and goals. Some people may find that working with a life coach is a valuable investment that helps them to achieve their goals and improve their overall well-being. Others may not find the experience as beneficial. The Top …
In a world where stress, anxiety, and uncertainty are becoming increasingly prevalent, it’s important to prioritize our happiness and well-being. Happiness is not a fleeting emotion but a state of mind and being that can be cultivated through intentional effort and guidance. For instance, research in the European Journal of Work and Organizational Psychology indicated that …
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Coaching has emerged as a powerful catalyst for personal and professional development, providing individuals with guidance, support, and strategies to unlock their full potential. Research into the effectiveness of coaching in personal and professional development has gained significant attention in recent years, with numerous studies highlighting its positive impact on individuals’ lives. For instance, a …
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