Donovan - Life Coach

Attachment Styles

The Impact of Attachment Theory on Relationships, Mental Health, and Parenting

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Attachment theory is a psychological framework that was developed by John Bowlby and Mary Ainsworth. It explores the emotional and behavioural dynamics of relationships between infants and caregivers. The main principle of attachment theory is that early childhood experiences with caregivers can significantly influence an individual’s ability to form healthy relationships throughout their life. According …

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Anxiety Management

Anxiety Management – What Anxiety Is And How To Manage It

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Anxiety is a common mental health condition that can significantly impact a person’s life. While it can be challenging to manage, there are various self-help strategies, professional treatments, and lifestyle changes that can be effective in reducing anxiety symptoms. In addition, working with a life coach can provide valuable support and guidance in managing anxiety. …

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Thriving Relationships

How Thriving Relationships Achieve Lasting Happiness

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Relationships are a fundamental aspect of human life, and they can bring us joy, companionship, and a sense of purpose. However, even the healthiest relationships can face challenges and require attention and effort to maintain. Communication breakdowns, trust issues, and conflicts are just a few examples of common problems that can arise in relationships. Fortunately, …

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International Women's Day 2023

International Women’s Day 2023: Raising Awareness and Protecting the Vulnerable in South Africa

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International Women’s Day is a significant day celebrated globally to recognize and appreciate women’s achievements, call for gender equality, and raise awareness about women’s rights issues. As a life coach, I am fortunate to have the opportunity to hear so many South African women’s stories and be the support that helps them realise their empowerment. …

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Emotional Intelligence

Mastering Emotional Intelligence: Tips and Insights from a Life Coach

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Emotional intelligence has become a buzzword in recent years, and for good reason. As we navigate through life, our ability to understand and manage our own emotions, as well as those of others, can greatly impact our relationships, career success, and overall well-being. In this blog post, I will explore what emotional intelligence is, why …

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Bad Decision - Decision-making skills

Why People Make Bad Decisions & How To Change It

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Decision-making is an essential aspect of daily life, influencing the quality of our lives, the direction of our careers, and the relationships we build. It involves evaluating alternatives and choosing the best course of action. However, not all decisions are good, and bad decisions can have significant consequences, leading to undesirable outcomes and setbacks. For …

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