Have you ever woken up in the middle of the night and felt like you couldn’t move or speak? If you have, then you might have experienced sleep paralysis. Maybe you saw strange figures in your room or heard ominous sounds. Sleep paralysis is when you feel awake but unable to move your body or …
Relationships are one of the most fundamental aspects of human existence, shaping our lives in countless ways. Whether it’s romantic partnerships, familial connections, or friendships, our relationships are a crucial part of our social fabric. At the same time, they can be incredibly complex, with a range of factors influencing our interactions and outcomes. One …
How Psychodynamics Play Out in Our Relationships: The Role of Our Unconscious Processes Read More »
Life can be a difficult journey, full of ups and downs, successes and failures, and joys and sorrows. We all want to feel valued, appreciated, and loved by those around us, but the reality is that the world doesn’t care about us. No matter who we are, where we come from, or what we do, …
The World Doesn’t Care About You But That’s Okay Read More »
Do you have a passion for helping others? Are you a good listener and communicator? If so, you might have considered becoming a life coach. With the increasing demand for personal development and self-improvement, it’s no surprise that many people are interested in pursuing this career. However, the reality of being a life coach is …
The Harsh Reality of Being a Life Coach: Overcoming Obstacles to Success Read More »
You thought everything was going well, but suddenly they stop returning your calls and messages. You’re left wondering what went wrong, why they’re not responding, and if you did something to upset them. This is what being ghosted feels like – when someone you’ve been talking to suddenly disappears without any explanation. Ghosting can happen …
How to Deal with Being Ghosted: Coping Strategies and Tips Read More »
Narcissism is a personality disorder that is often characterized by an exaggerated sense of self-importance, a need for admiration, and a lack of empathy for others. It’s easy to see why this trait has such negative connotations, but what if I told you that narcissism also has some good qualities that can be useful in …
How to Use the Good Qualities of a Narcissist without Becoming One Read More »
Life can be tough. There are times when everything seems to be going wrong, and it feels like the universe is against you. In moments like these, it’s easy to feel like giving up is the only option. However, giving up should never be an option. Life is full of ups and downs, and the …
How To Handle Life When All You Want To Do Is Give Up Read More »
Grief is a natural and universal response to loss, yet it is a complex and often difficult emotion to navigate. The experience of grief can be overwhelming, and it can affect people in different ways. It is essential to understand and deal with grief healthily and constructively, as failure to do so can lead to …
Navigating Grief: How a Life Coach Can Help You Cope and Move Forward Read More »
Narcissism is a term used to describe a personality disorder characterized by a grandiose sense of self-importance, a lack of empathy for others, and an excessive need for admiration and attention. Individuals with narcissistic personality disorder often manipulate and exploit others for their gain and have a fragile self-esteem that is easily threatened by criticism …
Understanding Narcissism: Symptoms, Causes, and Treatment Read More »
Defence mechanisms are psychological strategies that individuals use to protect themselves from uncomfortable or painful feelings, thoughts, or experiences. These mechanisms can manifest in various ways and can be either conscious or unconscious. Defence mechanisms can be adaptive, helping individuals cope with stressors in their environment. However, they can also be maladaptive and interfere with …
What Defence Mechanisms Are and How to Recognise Them Read More »
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