Co-dependency is a term that describes a dysfunctional relationship in which one person relies on another to meet their emotional and psychological needs. Often, the person who is co-dependent has low self-esteem and feels like they need to be needed to feel valued. This can lead to a cycle of unhealthy behaviours and a lack …
Regret is an emotion that we all experience at some point in our lives. It can be a powerful and overwhelming feeling, especially when it is related to past decisions or actions that we cannot change. However, it is important to understand that regret is a normal part of life, and there are ways to …
Are you feeling overwhelmed, stressed, or alone? Do you have trouble coping with life’s challenges? If so, you’re not alone. Many people struggle with mental health issues, relationship problems, financial difficulties, and other challenges that can impact their well-being. That’s why people need a good support system. Having a strong network of family, friends, and …
Life can be tough sometimes. We all face obstacles and challenges that can make us feel like we’re being pushed down. But it’s important to remember that we have the strength to stand up and keep moving forward. In this article, I’ll explore some strategies for standing up to life when it keeps pushing you …
How to Stand Up to Life When It Keeps Pushing You Down Read More »
Mental health is a critical aspect of our overall well-being. It affects how we think, feel, and act, and it plays a crucial role in our ability to navigate life’s challenges. Unfortunately, life can be unpredictable, and we often face unexpected obstacles that can cause stress and emotional turmoil. This is where resilience comes into …
If you constantly feel tired and sluggish, despite getting enough sleep, you might have heard the phrase “You’re just tired, get some rest.” However, what if the fatigue is not just a temporary state but a chronic condition that significantly impairs your daily functioning? Chronic fatigue is a debilitating condition that affects millions of people …
At some point in our lives, we have all felt overwhelmed, stressed out, and exhausted from our daily routine. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress It is a common phenomenon that can affect anyone, regardless of age, profession, or social status. However, despite its prevalence, burnout remains …
Breaking the Stigma of Burnout: Why It’s Okay to Admit You’re Struggling Read More »
As a life coach, your ultimate goal is to help your clients achieve their personal and professional goals. To do this, you need to have a deep understanding of human behaviour and the various factors that influence it. One such factor is language. Language is the primary mode of communication between individuals, and it has …
The Power of Neurolinguistic Programming: A Guide for Life Coaches Read More »
Do you find yourself agreeing to things you don’t want to do, or letting others walk all over you? Being assertive means standing up for yourself and expressing your opinions and feelings clearly and confidently. However, many people struggle with assertiveness, fearing that they will come across as aggressive or rude. But learning how to …
How to Be More Assertive: A Guide to Standing Up for Yourself Read More »
Personal boundaries are the limits we set for ourselves in our relationships with others. These boundaries can be physical, emotional, or mental, and they help us establish a sense of self-respect and self-worth. Unfortunately, many of us struggle with setting and maintaining personal boundaries, which can lead to feelings of resentment, frustration, and burnout. In …
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